Moving Beyond Trauma
Moving Beyond Trauma will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. Smith breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. Through her extensive studies in physiology and nervous system regulation, Smith has developed techniques and methods to safely bring clients from trauma states back into a new and empowered body. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do. Smith believes that a world with less trauma is a world with more connection. It is a world in which each interaction is more meaningful and vital. My Review I found this to be a very thoughtful, informative, and useful book. The way Ilene broke down the different types of trauma was interesting. ...