STOP THE DIET, I WANT TO GET OFF + Giveaway





Book Description for Stop the Diet:


The Paleo. The Zone. The Gluten-free. Another day, another diet. We’re caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorsers, TV doctors and companies angling for a piece of a $60 billion industry. But do these diets really work? And how healthy are they?


Registered Dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype. And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts.


With insight and humor, Stop The Diet, I Want To Get Off shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that are best for our health and our waistlines.


Buy the book:    Amazon    Barnes & Noble


My Review

I have never been a fan of diets. Only because I don't have the discipline to stick with one. Also, I don't want to be tied down to counting calories or being told what to eat. So why do you say would I want to read this book? Well because I already have the exercise part checked but the eating healthy part is a little struggle.

Wow, I did not know there were so many different diets currently circulating around the globe. Some I had heard of before like Atkins, South Beach, Paleo, and Zone. I liked the way that Lisa broke down each diet and how they are unhealthy in one form or another. Which as I was reading this book I appreciated that Lisa talked at my level and not above me. However I do have to admit that there are parts where I could skim this book and still not feel like I missed anything. I did not feel like I took that much more knowledge from this book then what I have already read from the internet. Overall, this was a good read.



Author's Bio:


LISA TILLINGER JOHANSEN is a Registered Dietitian who counsels clients on a wide range of health issues. Her debut nutrition book, Fast Food Vindication, received the Discovery Award (sponsored by USA Today, Kirkus and The Huffington Post). She lives in Southern California.


Connect with the author:  Website   Twitter   Facebook
 
 

Comments

Post a Comment

Popular posts from this blog

Let's Get Buck Naked!

Image
Description Sadie Becker is not herself. A 40-year-old, divorced mother of two, Sadie wakes up one morning and realizes that she looks and feels like she did in her twenties. Suddenly she’s unable to walk around in her new town of Cougarville without men falling at her feet. Confused and alone, Sadie isn’t sure who to turn toÖexcept answers to her problems might reside with her broodingly handsome reclusive neighbor, Mathis.  An alpha shifter, Mathis lost the love of his life, and he knows he’ll never find another mate. But his innocent new neighbor clearly doesn’t know the danger she’s in, and he's the only one who can save her.  But when the attraction pulls too strong, will Mathis’ animal nature be unleashed and claim Sadie for his own?  Buck Naked  is a sexy, emotional thrill-ride that will hook readers on this fantastic new series.   Author Bio Evangeline Anderson is the author of the Brides of the Kindred, Alien Mate Index, and Bor...
Read more

Book Giveaway

Image
As a little girl, Jane has no one. Her mother, the powerful head of a Broadway theater company, has no time for her. She does have one friend-a handsome, comforting, funny man named Michael-but only she can see him.Years later, Jane is in her thirties and just as alone as ever. Then she meets Michael again-as handsome, smart and perfect as she remembers him to be. But not even Michael knows the reason they've really been reunited.SUNDAYS AT TIFFANY'S is a love story with an irresistible twist, a novel about the child inside all of us-and the boundary-crossing power of love. So it is a new year. I hope everyone is having a great one so far. Thanks to Hachette, I have 5 copies of Sunday's at Tiffany's to giveaway to readers. Open only to US and Canada. No PO Boxes. Leave a comment with your email address if you would like to be entered to win. Thank you Contest ends January 30th. I will pick the winners January 31st. Thanks and Good Luck
Read more

If You Tell: A True Story of Murder

Image
#1 New York Times bestselling author Gregg Olsen’s shocking and empowering true-crime story of three sisters determined to survive their mother’s house of horrors. After more than a decade, when sisters Nikki, Sami, and Tori Knotek hear the word mom , it claws like an eagle’s talons, triggering memories that have been their secret since childhood. Until now. For years, behind the closed doors of their farmhouse in Raymond, Washington, their sadistic mother, Shelly, subjected her girls to unimaginable abuse, degradation, torture, and psychic terrors. Through it all, Nikki, Sami, and Tori developed a defiant bond that made them far less vulnerable than Shelly imagined. Even as others were drawn into their mother’s dark and perverse web, the sisters found the strength and courage to escape an escalating nightmare that culminated in multiple murders. Harrowing and heartrending, If You Tell is a survivor’s story of absolute evil—and the freedom and justice that Nikki, Sami, and T...
Read more