Cheryl's Book Nook

A lifetime of fitness in just minutes a day I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching ● Slash workout times with high-intensity interval training ● Prevent boredom ● Enhance fat-burning The accompanying Fitter Fas...

Tania Head was like anyone else. Just a normal person trying to survive in the corporate world of America. Only that all changed on September 11, 2001. Tania became a 9/11 survivor, lost a loved one…her fiancé, David, and became a public figure of hope for other survivors. Tania helped to grow the World Trade Center Survivors’ Network and lead tours at ground zero. This went on for years until, the New York Times wanted to do a story on Tania. It was than that the truth was discovered. Tania was a fraud. She was never a 9/11 survivor. She was never engaged. The best part…Tania was attending school in Barcelona, Spain when the Twin Towers were attacked. It has been a few days since I finished this book and I am still in shock. I am still asking myself why would anyone want to fake being a 9/11 survivor or claim to be a survivor or any horrific accident for that matter. To be honest as I was reading this book, I was so in shock that this was true that I didn’t get mad. I was in mad shock...