What is Nourish?
Popular documentaries like The Game Changers and Forks Over Knives have caused many adults to be curious about the benefits of a plant-based diet. Nourish is an evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to provide excellent and balanced nutrition to their families. A proper, nutritious diet leads to healthier children. While nearly all parents agree, most feel that their children are not eating a healthy diet. This is not surprising, given the difficulties of navigating the nutritional landmines fueled by busy schedules, and confusing research about what diet is really best for health. Further, do the same rules for adults apply to growing minds and bodies? In Nourish, parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood—f...